Include these 5 Foods for Thick and long hair

WALNUTS

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COCONUT

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BLACK SESAME

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DATES

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PEANUTS

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Sesame, Peanut and walnut for vata and kapha prakrati (Nature) people and Coconut, dates better for Pitta prakrati people

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Include these 5 Foods for Thick and long hair

WALNUTS

Great source of Fatty Acids Improves scalp skin Strengthens Hair

Take 1-2 Whole Walnuts daily

COCONUT

Take coconut flesh or water Everyday or in form of bars or laddu's

Great source of selenium, Magnesium, iron and Manganese Promotes Hair growth Naturally conditions hair

BLACK SESAME

Take 1 Spoon everyday

Great source of calcium, Iron Magnesium & Zinc Reduces Hair fall

AVOID IF YOU GET HEAVY MENSTRUAL FLOW

DATES

Eat 2 Everyday

Highly nutritious Rich source of Iron Prevents hairloss Promotes regrowth

PEANUTS

NOT RECOMMENDED BY AYURVEDA BUT A GREAT SOURCS OF PROTEIN

Great source of vitamin B6 Nourishes Hair Prevents Breakage Makes Hair strong

1/2 cup roasted can be taken everyday

Sesame, Peanut and walnut for vata and kapha prakrati (Nature) people and Coconut, dates better for Pitta prakrati people

Consume these foods for at least 3 months

THE POSTCARD NEWSROOM

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