Simple Tips to Stop Overthinking

Identify the root cause that made you overthink, It could be speaking to people, it could be traveling alone

Once you know write it down immediately

1.

Be mindful about the trigger and the emotions  Once you are mindful about it, you can control it 

2.

Challenge yourself whether the thought is real? Is that going to happen in reality? 

3.

Take small action. If you have the fear of talking to people, try to do it, even if it is just for a short while 

4.

Seek help Don't be afraid to ask for help. There are people that can help.

5.

It may seem hard right now but believe in yourself YOU are Not Alone in this

Take one little step every day for Yourself

Remember You are Important   So Take care of yourself  We love You

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