DO THIS REGULARLY

Solution is MEDITATION

[{"selector":"#anim-4b7abb18-34df-4b0f-8e50-ee9558997671","keyframes":{"transform":["translate3d(114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f23f9c-137c-4cfb-9589-c8a4def181bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fef7d1c-b634-42c9-98aa-fc358e61418b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e6480a40-cff5-403d-bf32-282ba1acf26e","keyframes":{"transform":["translate3d(115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edb49c9-03ec-4926-8089-7153cb55146f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59baad0-c495-49fa-b546-801b80247e80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab8ef01e-ff5d-4fc2-b68c-d233b7ae6400","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e7640b-b1d3-483d-8764-8e757bb095e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7458a256-9a38-4f47-bfb3-15fec3f73e01","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a570e0b1-29e4-4640-93f8-e9bf7ef763fa","keyframes":{"transform":["translate3d(145.58138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f285bfb-cc58-46e7-a1e4-974ffbb818e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f74a2fa-4af0-48ad-b0c7-da4efabf0fbb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

CALMS ANXIETY

[{"selector":"#anim-432cb67e-b006-424d-b51d-8eac75faa1ea","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d010f4-e98e-4e9d-8974-c50f9ccb3354","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b815c02-f4e4-4a4c-9a21-9b647f6e1f2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d1c8063b-3775-4f68-b5a0-b1c0a72d44fe","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e793cc-985d-4252-92f3-a018ffea6e32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d929c0-2497-443d-8f89-9047b7e3ff7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

IMPROVESS SLEEP

[{"selector":"#anim-e05b7b05-2ea9-4222-9b2b-d68254183221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ed48a8-d0b3-40c5-b427-ed5ba3b423f3","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a20f5d-016a-49ea-8bda-7b33316c0262","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88e1981-b676-4c6b-81a6-486341261ab9","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Promotes Emotional Wellbeing

[{"selector":"#anim-5cc48ca3-7fa4-4db3-bde8-c63f5b51f885","keyframes":{"transform":["translate3d(115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d193a6-6706-419b-8eaf-c3c7a38c9c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f3dac6-f235-4465-91aa-e3b9136d2e4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-75007389-b09d-48c2-948b-4cb7db102b60","keyframes":{"transform":["translate3d(117.04179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8df2c2b-56d9-4d45-b07f-7221c3f0fd69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9916f5a-9510-4b01-9daf-3ee7bbf6c9d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Meditation reduces stress levels and anxiety of all kinds

[{"selector":"#anim-8dae9e70-d567-4dd1-911c-e0aa1ef601fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3065b9-e9ff-46f0-9c4b-87175c6896bd","keyframes":{"transform":["translate3d(116.50165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aebaeff-9a9b-4b97-a8a2-b1a8572b61cb","keyframes":{"transform":["translate3d(117.04179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d29aae-6911-42b2-b0af-6188668f1050","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4cc108-3833-448f-9a94-e21c401b9053","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Enhance self Awareness

[{"selector":"#anim-53df44aa-db0f-4e19-974a-e4fd8bb41171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898c5be8-fe25-45f9-bca3-fd27191721cd","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbccb13a-25bc-4f15-8c7c-db09aef68f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981e234e-c050-43d3-954a-5a0ba13eeeb2","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Helps to fight Addictions

[{"selector":"#anim-b257ee91-08e8-4461-b845-37ee17241b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c120db9-4649-4765-a372-f449f7e51afd","keyframes":{"transform":["translate3d(116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a192a8-6d0f-4113-be91-1ca9edb965ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b7e4de-a686-4743-a4e6-7449fd975689","keyframes":{"transform":["translate3d(115.85760%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Meditation is very effective for those looking for spirituality

[{"selector":"#anim-8d80bdff-ed7b-42e0-91e5-aedd84902476 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

DO THIS REGULARLY

Insomnia?

Anxiety?

Work life Imbalance?

Solution is MEDITATION

Its a practice of mindfulness

Here are some

Here are some

BENEFITS OF MEDITATION

CALMS ANXIETY

Creates the mental space to process difficult feeling emotions

IMPROVESS SLEEP

Relaxes your mind and body so you can get deep sleep

Promotes Emotional Wellbeing

Meditation helps to concentrate and stabilize the mind and body

Meditation reduces stress levels and anxiety of all kinds

Controls anxiety

Enhance self Awareness

Meditation helps you develop a stronger sense of yourself

Helps to fight Addictions

Meditation teaches you mental discipline so you can easily get rid of any kind of addiction

Meditation is very effective for those looking for spirituality

Help in achieving great health

Helps in chakra healing

Can be done easily anywhere, and does not require any special props

Important notes to take

THE POSTCARD NEWSROOM

For other similar content please do visit our page The postcard newsroom

CLICK HERE